.

WHAT DOES IT MEAN TO BE HEALTHY

2012-03-11T18:45:00.000-07:00

So you can run a marathon, do 100 push ups, 30 pull ups, and do a backflip. All of these things are great feats but the bottom line question is, are you healthy? Are you living a Healthy lifestyle to compliment the fitness element you strive for day to day. Physical fitness is a beautiful thing and in the society that we live in , we have the pressures of society that causes so many people to do drastic things to change their physical appearance in order to be accepted by society. So moral of this blog is first and far most make sure you are striving to become healthy and fit for the right reason and that reason should be for your health and well being. The confidence that comes with knowing that you are not only fit but healthy as well,will build you up mentally tremendously. My challenge to you all out there is to go out get a physical and get checked with a full blood panel and see if you are just as fit internally as you are externally.

THIS IS WHAT IT MEANS TO BE HEALTHY

WHO IS DAVID FREEMAN

2012-03-09T19:53:00.000-08:00

Born and raised in Fayetteville North Carolina everything I ever encountered had reasoning and purpose behind it. I always found myself challenging whatever it was that came my way. It could be school work, chores, video games, SPORTS. My parents always told me "never allow someone to tell you that you are not able to do something in life". I live by those words still to this day. I dream with my eyes wide open. The video below encompasses my Fitness journey in 2011 and that was just an appetizer for what is to come. Keep the Lord first and continue to live out the purpose that he has for me and the rest is HISTORY in the making.

THIS IS DAVID FREEMAN THIS IS FREEMANS FITNESS

http://VIMEO.COM/33096587

Below is my philosophy on fitness and also a baseline workout plan to stay on point and in shape. Keep in mind you can be fit and still not be health so make sure you are hitting on all the necessary elements to be healthy and fit.

My style of training is quite intense but, there is t has a formula. Cross training which is composed of a series of circuit workouts that allow the body to reach high peak intervals with short rest period in between. I choose this style because it has been the most effective and beneficial to preventing the body from reaching a plateau. Below are the three different phases my clients experience within my Cross training regiment.

Adaptation phase-This phase is the initial shock stage where the stimulus effect is established, allowing the body to be more susceptible to stress (resistance training and cardio). This is the beginning phase and helps the body prepare for change.

Transformation phase- This phase is the hardest to establish because the physical element of training has to be complimented with nutrition. The body will begin to change both in inches and weight during this phase. The neutralizing factor is the discipline of the client maintaining their nutrition habits outside the gym. Out of all the phases this stage is the most rewarding because results are being seen and client begins to become more motivated due to success.

Master phase- This phase is the complimenting phase. At this point clients now have established how to train and how to go about nutrition and with that equation the solution is at ease. This stage can be focused on little things that the client may want to focus on being that their big goals have already been met.

THE WORKOUT

3x a week follow a strength training plan working upper body, lower body, and back all using moderate to heavy weight pending on your stage of fitness. All exercises below are for 3 sets of 10-12

Upper- Chest press superset with Push ups

Chest flies superset with Push up holds

Shoulder presss super set with elevated pushup(simply any push up that is above leveled ground)

Lower Body- Leg ext super set with body weight squats(simply doing squats with no weight) Leg curl superset with squat jumps(squatting down then exploding up returning back into squat position) Leg press superset with isolated lunge pulses

Back- Lat pull downs superset with prone position SUPERMAN=lifting both hands and feet up simultaneously working upper and lower back stregth, Seated Row superset with lower back ext, lastly rear delt flies superset with plank pikes(simply get into plank position transition body into a pike position by raising the hips up then return to plank

3x a week with cardio zone training

Figure out your MAX-HR(Heart Rate) by using this formula 220-age=x85% this formula is generic and you would be more accurate getting a metabolic test done so you can have you true value of knowing what heart rate zone you need to be in to be burning fat versus just carbs. Zone training will allow you training to be more effective and efficient. So to break it down most folks burn most of their fat in zones 1-2 out of a total of 5 zones. Sadly majority of people training are way beyond those zones. So to get on point with how cardio is beneficial to your overall workout you need to know you magical numbers :)

FITNESS IS A JOURNEY, ASK YOURSELF ARE YOU READY TO GET ON THIS RIDE

STAY STRONG LIVE LONG

FREEMANS FITNESS

NEW FORCE KIT TRAINER

2012-01-29T19:41:00.000-08:00

TRX FORCE KIT TRAINER

The new trainer is equipped with a new progressional template and also door anchor that allows you to take your fitness to another level. The new adjustments have shifted from the cam buckles to a pull and go method which is great for transitions. The cam bag you can now travel with while biking, hiking, or any fitness venture because it is now set with two straps similar to that of a backpack which allows you to get after it at the drop of a dime. The force kit is one to be reckoned with and definitely a great addition to the TRX FAMILY.

MAKING BODIES INTO MACHINES DAILY

TRX RIP TRAINER

2011-11-03T18:59:00.000-07:00

TRX RIP TRAINER

The RIP TRAINER is a great and powerful training tool that is new to the to the TRX FAMILY. The uniqueness of the RIP TRAINER is how it isolates one side of the body allowing one to create a change within muscle imbalances. The torque force from the RIP TRAINER gives you a great burn and great workout all at the same time. The range is limitless to what you can do with a variety of exercises to help improve over CORE STRENGTH, MUSCLE ENDURANCE, AND STABILITY. If you have experienced the TRX SUSPENSION TRAINER then you owe it to yourself to take your fitness to another planet with training with the RIP TRAINER.

STAY STRONG LIVE LONG

FREESTRONG!!

TRX RIP TRAINER

ABOUT.ME

2011-10-16T11:41:00.000-07:00

Great event in TIMES SQUARE WITH FAM AND FRIENDS

Check out the video LINK below

FITNESS FOR LIFE

INHUMANE

2010-11-06T10:39:00.000-07:00

INHUMANE

50 PULL UP JUMPS

40 PUSH UPS

30 KB SWINGS

20 KB PRESSES

10 KB BURPEES

100 ROPE WAVES

TRY TO DO LESS THAN 5MINS

TRY TO DO LESS THAN 5MINS AND WOMAN LESS THAN 7MINS

DIRECT LINK

http://www.facebook.com/video/video.php?v=571155113569

THE COUNTDOWN

2010-10-06T18:55:00.000-07:00

THE COUNTDOWN

100 SPLIT JUMPS

90 MT CLIMBERS

80 BACK EXT

70 ROPE WAVES

60 PLYO LUNGES

50 KB SWINGS

40 WALL HITS WITH MB

30 PUSH UPS

20 BURPEES

10 PULL UPS

WWW.DFREEMANSFITNESS.COM

3X A CHARM

2010-09-20T09:30:00.000-07:00

W.O.W 3X

Redemption

10mile -20mile -30mile

BIKE RIDE Choose one of the following distances

2 min worth of push ups as many as you can

2 min worth of jumping jacks as many as you can

2 min worth of full sit ups as many as you can

2 min of squat jumps as many as you can

Finish off with the same distance you rode

ROLE MODEL

Body weight pull ups or assisted pulls ups 100

Elevated Push ups meaning to push ups above level ground 200

Baby Squats (Bottom halves) 300

Crunches 400

Salvations (simliar to suicides) running back in forth total of 20yds for 5mins

CUTIE PIE

STADIUM STAIRS duration 10mins or Stair Climber 20mins

JUMP ROPE 5 MINS or bottom jacks (doing jumping jacks with no arms)

Walking Lunges 100 yd distance 3x

HILL WORK find a hill with a significant incline or tredmill with incline of 8 and try to run non stop for 10mins if on Tredmill 5mins (Challenge yourself with speed)

The following above is for my clients and friends for when I am gone please be sure to get these workouts and complete as many of them as you can to maintain. Others that wish to try them as well please make sure you are careful and at the same time push yourself to get the full benefit from the workout. See you guys soon.

STAY STRONG LIVE LONG!!! HOW STRONG? FREESTRONG!!!

WWW.DFREEMANSFITNESS.COM

W.O.W. WORKOUT OF THE WEEK

2010-09-12T13:02:00.000-07:00

W.O.W

WORKOUT OF THE WEEK

5000m ROW option if you do not have a rowing machine do 100 reps of bent over hang rows for 3x

50 box jumps make sure height is relevant to how high you can jump

50 step ups each leg(step ups are placing one foot on top of box and continuously stepping up and down which will be a rep)

50 Jump Squats

3x 2:00min wall holds

.50 MILE backwards on tredmill or 2 LAPS around track backwards

WWW.DFREEMANSFITNESS.COM

"STAY STRONG LIVE LONG"

HOW STRONG?

FREESTRONG!!!

PYRAMID LOVE

2010-09-04T22:43:00.000-07:00

PYRAMID LOVE

W.O.W. WORKOUT OF THE WEEK PYRAMID LOVE

PUSH UPS-50-40-30-20-10

SQUAT JUMPS-10-20-30-40-50
FULL SIT UPS-50-40-30-20-10
1MILE
.75 MILE

.50 MILE

.25 MILE
WWW.DFREEMANSFITNESS.COM

"STAY STRONG LIVE LONG"
HOW STRONG? FREESTRONG!!

M.I.A.

2010-08-22T21:47:00.000-07:00

M.I.A

Hey guys its been a while since I have been on here with all the event going on I have neglected my loyal blog fitness lovers so I want to apologize for that. The beautiful part about most of the people on this blog that follow me are my friends on facebook or follow me on twitter as well so I hope you guys have been staying on point with all that you do. Make sure that you guys tune in this weekend to www.blogtalkradio.com/fitnessbyfree because Kelvin and I will be hosting live from ATL for the MEGA QUARTERLY with Les Mills. We will see you guys there link up with me on www.facebook.com/freemansfitness and follow me on twitter.com/dfreeman30

SEE YOU IN THE A

JUDGEMENT DAY

2010-07-11T13:35:00.000-07:00

JUDGEMENT DAY

So ladies and gents how did you guys manage with your nutrition and focus last week. How much of a change did you see within a weeks time frame. Energy levels...exercise regiment...work ethic...rest and sleep...well let me know guys check you guys and gals later. Congrats to all who were able and those who fell short know that its hard to get to the top if it wasn't we all would there keep pushing and trying to better both your self and your health.

WWW.DFREEMANSFITNESS.COM

Nutrition Challenge

2010-07-05T06:26:00.000-07:00

Fitness Challenge of the WEEK

The challenge of the week is not going to be something that requires a lot of physical strength but definitely requires a strong mental game. So I challenge you guys to manage and eat healthier this week. And when I say healthier I know that can be broad for you guys so lets just say try to manage your food intake and incorporate more fruits, veggies, whole wheat products, and limit the sweets and sodas. See what happens in 1 weeks time and tell me at the end of the week was it worth the sacrifice. Look forward to hearing from you guys.

www.dfreemansfitness.com

THE FORREST GUMP

2010-06-28T07:36:00.000-07:00

THE FORREST GUMP

100M

200M

300M

400M

400M
300M

200M

100M

1min rest in between sets make sure you stop the watch while resting...do not rest more than a 1min

Total Time 30mins below ELITE

31-33 ADVANCED

33-35-INTERMEDIATE

35+ BEGINNER

WWW.DFREEMANSFITNESS.COM

SUPERHUMAN

2010-06-21T05:51:00.000-07:00

SUPERHUMAN

1 mile run

10 push ups

10 burpees

20 sit ups

10 burpees

30 squat jumps

10 burpees

40 plyo lunges

10 burpees

50 push ups

10 burpees

40 sit ups

10 burpees

30 squat jumps

10 burpees

20 plyo lunges

10 burpees

10 push ups

10 burpees

Beginner-22+

Intermediate-18-22min

Advanced-15-18

Elite-15min and below

http://www.dfreemansfitness.com/

FITNESS CHALLENGE 2

2010-06-13T21:58:00.000-07:00

"NO LIMITS"

This challenge goes as follows:

Stairmaster-10mins

Squat jumps-100

Elevated lunges bodyweight-100 (50 each leg)

Leg Ext- 100reps(men 50pds/women 30pds)

Leg Curl-100reps (men 50pds/women 30pds)

Box jumps-50

BEGINNER-27+

INTERMIDIATE-25-27MINS

ADVANCED-21-25MINS

ELITE-UNDER 20 MINS

Please take note Full Range of Motion for reps to count

http://www.dfreemansfitness.com/

RADIO SHOW

2010-06-13T21:42:00.000-07:00

FITNESS BY FREE

Radio Show

Starting June 26th I will be hitting the airwaves by storm fitness coming at you. Check me out and please take control of your life by asking me whatever you would like to know about fitness to help better your health or someone around you. Thank you guys once again for all your support and making all that I have done possible. See you guys at the top :)

http://www.dfreemansfitness.com/
www.blogtalkradio.com/fitnessbyfree

DARWINISM

2010-06-07T06:36:00.000-07:00

"DARWINISM"

The CHALLENGE BELOW is by far one of the hardest ones yet.

I now have a reward system in place and it goes as follows:

You have 4 different categories:

BEGINNER

INTERMEDIATE

ADVANCED

ELITE

You will be classified in one of these going off of your time from a challenge I set

The reward is if you get ELITE in 3 challenges then you get 3 Free sessions

Below is the first challenge

GOOD LUCK TO ALL

.50 Distance on the Tred

50 lunges each leg

.50 Distance on the Tred

50 push ups

.50 Distance on the Tred

50 squat jumps

.50 Distance on Tred

50 Walk outs

Total Distance coverd 2miles

Classifications for MEN

Beginner-30+

Intermediate-27-30min

Advanced-25-27min

Elite-24mins and below

Classifications for WOMEN

Beginner-33+

Intermediate-30-33min

Advanced-27-30min

Elite-25min and below

The classications will change according to the CHALLENGE

GOOD LUCK TO ALL

http://www.dfreemansfitness.com/

FREEMAN CHALLENGE

2010-05-24T18:33:00.000-07:00

"FREEMAN CHALLENGE"

100 PUSH UPS/OPTION ON KNEES

100 SQUAT JUMPS/OPTION AIR SQUATS(NO JUMP)

50 BURPESS/OPTION 75 HALF BURPEES NO JUMP

30 BOX JUMPS/OPTION 25 STEP UPS EACH LEG

.50 MILE RUN/OPTION INCLINE 10 .25MILE

MALE HAVE TO COMPLETE LESS THAN 12MINS

FEMALES LESS THAN 15MINS

BOX JUMP FOR FEMALE NEEDS TO BE 18INCHES

GUYS NEED TO BE 24INCHES

TO WIN YOU HAVE TO POST TIME ON HERE ALONG WITH VIDEO OR HAVE ME WITNESS YOU COMPLETE THE TASK IF YOU ARE LOCAL.

THERE WILL BE BOTH A MALE AND FEMALE WINNER...SO LETS GET IT

Survival of the Fittest

2010-05-23T15:41:00.000-07:00

COMPETITION

I define this word as one who looks to challenge themselves and others to be the best at what they do. Can it be too much at times. I feel that there is a time and place for everything. The way I was raised and people I surrounded myself with were always positive and uplifting and we always wanted to bring the best out of each other. So the way I am now it may come off as being COMPETITIVE. This is me 24/7 but I have a balance and I know how to draw back and bring someone in so they can see who I am and where I am coming from. So all in all life is a competition however you want to look at it. Just think about it when you go into work you want to come out making a profit, making someone happy, making a living....and guess what the next person to you is trying to do the same thing. Some competitions may seem to fall under the radar but it is always a challenge. So lets go a little deeper how can you translate this in the spiritual sense. Well you have to compete against those who wish nothing but for you to fail or those worldly things out there in life that will tempt you and try to bring you down. The competition lies within your heart and your desire to WIN should fall close behind or as I like to say slightly in front of the competition because if you are behind it takes a little more effort and work to get up in the front in lead. The role I embody is to be a leader in all and everything that I do because I like the pressure I like the expectations and I like the feeling of Winning. But winning has a different effect on everyone and may move you in a different way, so what my Feeling about WINNING can be totally different from yours.

We all are competitors but it takes a different BREED TO BE A WINNER.

www.dfreemansfitness.com

16K HITS

2010-05-20T19:49:00.000-07:00

16K

BIG THANK YOU TO ALL AND EVERYONE WITH THE SUPPORT THEY HAVE GAVE ME OVER THESE PAST FEW YEARS. Alot of times people forget how they get to where they are in life but I have family and friends that keep me grounded and I just want to say thank you all for what you stand for. Continue to become part of the FITNESS MOVEMENT and make changes in your lives as well as those around you. As I always like to say BE CONTAGIOUS!!!!

http://www.dfreemansfitness.com/

KING DAVID

2010-05-08T07:27:00.000-07:00

Dfreemansfitness is coming to you today to sadly say that the blogspot no longer gives me the option to post videos up on here unless I am missing something. None the less you can access all my videos either on facebook or youtube. Type in freezy30 on facebook to find my videos and on facebook you have FREEMANS FITNESS that I will use to upload my latest fitness vids. DRIVE.LOYALTY.FOCUS. See you guys later and have a blessed day.

LAST CALL

2010-04-19T19:56:00.000-07:00

LAST CALL

20 PULL UPS

50 PUSH UPS

20 BOX JUMPS

FLOOR SLIDES

HEAVY BAG STEP UP 10 EA LEG

WWW.DFREEMANSFITNESS.COM

60+

2010-04-10T16:46:00.000-07:00

60+

FLY HIGH

http://www.dfreemansfitness.com/

ARTIST-KE$HA

SONG-TAKE IT OFF

58.5 INCHES

2010-03-28T07:07:00.000-07:00

IM GOING IN

58.5 inches

WWW.DFREEMANSFITNESS.COM

CRUCIAL

2010-03-28T06:42:00.000-07:00

CRUCIAL

20 LOG BURPEE TO PRESS

20 LOG CRUNCHES

60 ROPE WAVES

WWW.DFREEMANSFITNESS.COM

THE RECKONING

2010-03-22T20:29:00.000-07:00

THE RECKONING

225 HANG CLEAN TO PRESS 5X

225 BENCH TIL FAILURE

ELEVATED PUSH UPS TIL FAILURE

WWW.DFREEMANSFITNESS.COM

REDEMPTION

2010-03-14T07:37:00.000-07:00

REDEMPTION

20 box jumps

50 push ups

50 log squats

20 kb swings

20 dead bag lifts

WWW.DFREEMANSFITNESS.COM

THE CONDITION

2010-03-08T18:51:00.001-08:00

THE CONDITION

PUSH PRESS 25

PUSH UP 25

LATERAL JUMPS 25

FLOOR SWEEPERS 25

BENCH 10

WWW.DFREEMANSFITNESS.COM

MERCY

2010-03-01T20:08:00.000-08:00

MERCY

WALKING LUNGES

IRON MANS

JUMP SQUATS

SUPER PLANK PUSHUPS

WWW.DFREEMANSFITNESS.COM

THE FREEMAN EFFECT

2010-02-22T19:55:00.000-08:00

"THE FREEMAN EFFECT"

FLYING PUSH UPS

SIT UP TO PUSH UP

ONE ARM PULL UPS

JUMP ROPE CIRCUIT

WWW.DFREEMANSFITNESS.COM

GAMEOVER

2010-02-15T20:04:00.000-08:00

GAMEOVER

20 CLEAN TO PRESS 135pds

MED BALL GET UPS 10 EACH SIDE

20 DEADLIFT 225pds

10 DOUBLECLAP PUSHUPS

WWW.DFREEMANSFITNESS.COM

THE SOLUTION

2010-02-08T19:17:00.000-08:00

THE SOLUTION

SANDBAG PUSH 5X

SUPER BURPEE=JUMPING JACK,PUSH UP,3 MTN CLIMBERS 10X

SKATERS 10X

JUMP ROPE FREESTYLE 100X

ISO LEG HOPS WITH ROW 10ea leg

www.dfreemansfitness.com

BATTLE OF THE FITTEST TRAINER

2010-01-27T19:20:00.000-08:00

BATTLE OF THE TITANS

JASON 6'2 264 BENCH 350 SQUAT 405 DEAD LIFT 500

DAVID 6' 208 BENCH 360 SQUAT 455 DEAD LIFT 535

http://www.dfreemansfitness.com/

10,000 BIG ONES

2010-01-22T19:22:00.000-08:00

I just want to say thank you all for following and supporting my fitness site...there is more to come in 2k10 and if you guys have any request or questions let me know and I will do my best to fulfill your request...thank you guys once again...see you guys soon!!!!

http://www.dfreemansfitness.com/

"OVERDOSE"

2010-01-08T17:22:00.000-08:00

"OVERDOSE"

Handstand pushups 10 reps

Medball pushups balance 20reps

Mt climbers on stability ball 20reps

Fly Pushups 10 reps

www.dfreemansfitness.com

PSYCHOTIC

2010-01-04T19:18:00.000-08:00

"PSYCHOTIC"

4X1MIN

10 MT CLIMBERS 3 PUSHUPS FOR 1MIN

FROG PUSH UPS 1MIN

TWO ON TWO OFF WITH STEP 1MIN

STAGE OR BOX JUMPS 1MIN

www.dfreemansfitness.com

40/40

2009-12-14T19:18:00.000-08:00

40/40

TRX TRAINING

40 ATOMIC PUSHUPS

40 DEEP ROW PULL UPS

www.dfreemansfitness.com

THE PHANTOM

2009-11-30T19:01:00.000-08:00

THE PHANTOM

5 SPIDER CRAWLS

20 25lb Med ball squat jumps

20 45lb Thrusters

www.dfreemansfitness.com

POINT OF NO RETURN

2009-11-09T05:36:00.000-08:00

5X20

PLANK JACKS

SCOOP PUSH-UPS

MED BALL SWITCH OFFS

SNATCH DB LIFT

BOX JUMP OVERS

ROPE WAVES

www.dfreemansfitness.com

Cat Whitehill USA NATIONAL SOCCER PLAYER

D.O.A

2009-11-03T18:40:00.001-08:00

D.O.A.

5XPOWER CLEANS

3XMUSCLE UPS SUPERSET WITH 10 DIPS

BOX JUMP OVERS 10

5 SETS

www.dfreemansfitness.com

THE BLACK HOLE

2009-10-21T18:53:00.000-07:00

"THE BLACK HOLE"

KETTLE BELL FLY SWINGS

PLANK JACKS

BOSU PLANK PLYOS

50lb SAND BAG PRESS

www.dfreemansfitness.com

Check out my LES MILLS BUDDY June Kwok from HONG KONG on facebook

Thanks for some of these new moves JUNE ;)

WELCOME BACK WORKOUT

2009-10-14T18:24:00.001-07:00

Hey guys its been a while since I did a video blog so I have to come back with a BANG!!! I was over in NEW ZEALAND for LES MILLS and also doing crazy things at work but I havent forgot about you guys so hope you guys enjoy.

www.dfreemansfitness.com

FREESTRONG

2009-09-29T21:39:00.000-07:00

FREESTRONG BANDS REPRESENT D.L.F MY PARENTS NAMED ME DAVID LAMAR FREEMAN AND FROM THAT YOU HAVE DRIVE.LOYALTY.FOCUS

WHEN YOU WEAR THESE BANDS MAKE SURE YOU KNOW THE PURPOSE BEHIND IT AND I AM WITH YOU GUYS ALWAYS

BLESSINGS TO ALL

BOSU CORE LIFTS

2009-09-18T18:17:00.000-07:00

BOSU CORE LIFTS

ENGAGES CORE AND LEGS AT THE SAME TIME

5X20

featured client Cathy Lambert pilates instructor

www.dfreemansfitness.com

NEW TRX TRAINING

2009-09-15T19:11:00.000-07:00

CLIENT OF THE WEEK

JEN STOUT

STABILIZER SINGLE LEG DEEP LUNGES

REVERSE LEG CURLS WITH HIP RISERS

www.dfreemansfitness.com

MOTIVATION/FOUNDATION

2009-09-12T13:39:00.000-07:00

In this clip you will see where I got my push and motivation from...keep in mind these are the people that raised me. From the early a.m. tire pulls to the "you can not go outside until your homework is done". Thank you both Mama and Dad for showing me the way :)

"You first have to know where it is that you come from so you know what defines your purpose...my parents laid a foundation within the "GREAT WORD" and it now flows throughout me daily"

Thank you guys

PLYO EXTREME

2009-09-10T19:19:00.000-07:00

LATERAL PLYO WORK

5sets 30secs

PROFESSIONAL SOCCER PLAYER CAT WHITEHILL AND TRACK OLYMPIAN MECHELLE LEWIS

http://www.dfreemansfitness.com/

PLATE WORKOUT

2009-09-09T17:43:00.000-07:00

Jamie Schimmel takes on the PLATE CHALLENGE AND OWNS IT.

10 OVERHEAD 25pd PLATE RUNS

20 reps 45pd PLATE UPRIGHT ROWS

http://www.dfreemansfitness.com/

BOSU BALL WORKOUT

2009-09-07T18:18:00.000-07:00

THIS POST IS FOR RYAN DAIGLE REQUEST FROM FACEBOOK

BOSU PLYO SQUATS

BOSU BALANCE SQUATS(CORE BALANCE)

BOSU SPIDERMANS

LIVING PROOF

2009-09-06T13:36:00.000-07:00

My friend Suzanne NEO Lynch from the college days that I refer to sometimes here and on my site http://www.dfreemansfitness.com/ is living proof to what I preach. I love seeing people succeed and make what they do a lifestyle as she explains in this article. Proud of you NEO click the link below and BELIEVE !!!!

SUCCESS

VICTORY

2009-09-06T06:01:00.000-07:00

RICHMOND SPIDERS OVER DUKE 24-16

HARD WORK PAYS OFF

"DOUBT COMES WHEN ONE DOES NOT COMMIT TO WHAT THEY KNOW IS THEIRS...ERASE DOUBT AND CLAIM YOUR VICTORY"-FREEMAN

THE OUTBACK TEST

2009-09-04T11:09:00.000-07:00

THE OUTBACK TEST

SLOSH PIPE CARRY AND KETTLE BELL JUMP SQUATS

www.dfreemansfitness.com

CORE WORK/AB CLASS

2009-09-03T19:13:00.000-07:00

ISO OBLIQUE THROWS

CORE CLASS I TEACH AT MY GYM

www.dfreemansfitness.com

LEG WORKOUT/PLYO

2009-08-31T18:33:00.000-07:00

MAN MAKERS/WOMAN MAKERS :)

5X20 SQUATS

SUPERSET WITH PLYO JUMP SQUATS

5X10

TRX TRAINING

2009-08-29T12:53:00.000-07:00

NEW TRAINING SYSTEM

TRX SUSPENSION TRAINING

CHECK IT OUT

CHECK IT OUT ON MY WEBSITE FOR MORE DETAILED INFORMATION

WWW.DFREEMANSFITNESS.COM

EASY DAY

2009-08-27T20:30:00.000-07:00

So for the first time in a while I did not recieve any request...I got a few questions but no request :) no compliants here but just know I am here for you guys so shoot me a holler whenever,whether on here, facebook, or twitter. Hope to hear from you guys soon. I take my NASM certification tomorrow so wish me luck ;).

CHEST AND 30MIN WORKOUT

2009-08-26T18:11:00.000-07:00

INTRO
CHEST LIFT
BOSU PUSHUPS
MED BALL PUSH UPS
30 MIN WORKOUT
5SETS
100 JUMP ROPE
20 PUSHUPS
20 DIPS
20 PLYO JUMPS

BOXING, FOOT WORK, OVERSPEED TRAINING

2009-08-25T10:19:00.000-07:00

NEW BOXING COMBO
JUMP ROPE SKILL
OVER SPEED TRAINING INCLINE 10 SPEED 9( TRY AT YOUR OWN RISK)

PLYOS AND FOREARM WORKOUT

2009-08-24T19:48:00.000-07:00

INTRO
PLYO BOX JUMP 47"
FINGER TIP ROLLS
REVERSE GRIP ROLLS

HOME WORKOUT

2009-08-23T07:45:00.000-07:00

MULTI PURPOSE PULL UP BAR
CLOSE GRIP PULL UPS
CORE TIGHT PULL UPS
ISOLATION CONTROLLED EAST TO WEST
WIDE GRIP
PUSH UPS
DIPS

FACEBOOKERS AND TWITTERS SEND YOUR REQUEST FOR THE WEEK :) SEE YUH SOON

BOXING 101

2009-08-21T11:43:00.000-07:00

BOXER-DINA A.

1st clip
COMBO 3-HIT PROGRESS TO 5-HIT
2nd clip
COMBO-15 HIT-THE FINISHER

Once again I want to thank all my blog, facebook, and twitter followers for sending in your request and asking questions about fitness...it all starts with you guys and I can not say enough how much I appreciate you guys. Have a great weekend and I will be looking forward to taking you guys requests and questions.

CLIENT WORKOUT

2009-08-20T19:00:00.000-07:00

INTRO
REQUEST FOR AT HOME WORKOUTS AND CALVES
DYNAMIC WARMUP
DREAMA MED BALL WORKOUT-DO 5XTIMES FOR 3OSECS EACH WORKOUT
CALF RAISES

NEW CORE WORKOUTS

2009-08-19T18:25:00.000-07:00

INTRO
BARBELL CONTROL CRUNCHES
TRX PIKE TO KNEES TO CHEST
SLIDE BOARD-SLIDERS WITH CONTROL LOW ABS
FOLLOW NAUGHTYBYNEO ON YOUTUBE AND TWITTER FOR MORE WORKOUTS

TRICEP AND DELT WORKOUT

2009-08-17T19:25:00.000-07:00

TRICEP FLIPS
CLOSE GRIP WEIGHTED PUSHUPS
OVER HEAD TRICEP/LAT PRESS (CORE)

IMMM BACKKKKK ;)

2009-08-16T09:14:00.000-07:00

REQUEST FOR THE WEEK
SO FAR I GOT THE REQUEST OF A NEW TRICEP WORKOUT
SO STAY TUNED

ROAD TRIP

2009-08-15T11:50:00.000-07:00

Wassup all facebookers, twitters, and bloggers

BIG THANK YOU

2009-08-14T11:41:00.000-07:00

Just want to shout out all facebook and twitters fam and friends for the love and support you guys have shown my site...BECAUSE OF YOU GUYS your support has allowed the site to hit over the 3k mark a couple nights ago. I look forward to answering all you guys questions and helping you guys get to where you want fitness wise...STAY UP AND BLESSED TO ALL :) and once again I WANT TO SAY THANK YOU

BACK AND CORE

2009-08-13T18:49:00.000-07:00

The request for BACK AND CORE TIPS HAVE BEEN FULFILLED LET ME KNOW WHAT ELSE YOU GUYS WANT...DFREEMANSFITNESS.COM CHECK YOU LATER

REQUEST FOR ABS AND ARMS

2009-08-12T10:26:00.000-07:00

WINDSHIELD WIPERS
ROTATING PLANKS
DYNAMIC CURLS(CORE)
TIGHT CURL PULL UPS

FITNESS REQUEST

2009-08-11T22:28:00.000-07:00

Ok so far I have had females request for ab workouts and glutes(butt) as well...also had a request for arms...so these vids will be posted up before the end of the week...if there are any other request please shoot them to me and visit dfreemansfitness.com for more info

FITNESS BLOGS

2009-08-10T19:26:00.000-07:00

FITNESS TIPS AND WORKOUTS WILL BE POSTED THROUGHOUT THE WEEK

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WHAT DOES IT MEAN TO BE HEALTHY

WHO IS DAVID FREEMAN

NEW FORCE KIT TRAINER

TRX RIP TRAINER

ABOUT.ME

INHUMANE

THE COUNTDOWN

3X A CHARM

W.O.W. WORKOUT OF THE WEEK

PYRAMID LOVE

W.O.W. WORKOUT OF THE WEEK PYRAMID LOVEPUSH UPS-50-40-30-20-10SQUAT JUMPS-10-20-30-40-50FULL SIT UPS-50-40-30-20-101MILE.75 MILE.50 MILE.25 MILEWWW.DFREEMANSFITNESS.COM"STAY STRONG LIVE LONG"HOW STRONG? FREESTRONG!!

M.I.A.

JUDGEMENT DAY

Nutrition Challenge

THE FORREST GUMP

SUPERHUMAN

FITNESS CHALLENGE 2

RADIO SHOW

DARWINISM

FREEMAN CHALLENGE

Survival of the Fittest

16K HITS

KING DAVID

LAST CALL

60+

58.5 INCHES

CRUCIAL

THE RECKONING

REDEMPTION

THE CONDITION

MERCY

THE FREEMAN EFFECT

GAMEOVER

THE SOLUTION

BATTLE OF THE FITTEST TRAINER

10,000 BIG ONES

"OVERDOSE"

PSYCHOTIC

40/40

THE PHANTOM

POINT OF NO RETURN

D.O.A

THE BLACK HOLE

WELCOME BACK WORKOUT

FREESTRONG

BOSU CORE LIFTS

NEW TRX TRAINING

MOTIVATION/FOUNDATION

PLYO EXTREME

PLATE WORKOUT

BOSU BALL WORKOUT

LIVING PROOF

VICTORY

THE OUTBACK TEST

CORE WORK/AB CLASS

LEG WORKOUT/PLYO

TRX TRAINING

EASY DAY

CHEST AND 30MIN WORKOUT

BOXING, FOOT WORK, OVERSPEED TRAINING

PLYOS AND FOREARM WORKOUT

HOME WORKOUT

BOXING 101

CLIENT WORKOUT

NEW CORE WORKOUTS

TRICEP AND DELT WORKOUT

IMMM BACKKKKK ;)

ROAD TRIP

BIG THANK YOU

BACK AND CORE

REQUEST FOR ABS AND ARMS

FITNESS REQUEST

FITNESS BLOGS

W.O.W. WORKOUT OF THE WEEK PYRAMID LOVE

PUSH UPS-50-40-30-20-10

SQUAT JUMPS-10-20-30-40-50
FULL SIT UPS-50-40-30-20-10
1MILE
.75 MILE

.50 MILE

.25 MILE
WWW.DFREEMANSFITNESS.COM

"STAY STRONG LIVE LONG"
HOW STRONG? FREESTRONG!!