INHUMANE

INHUMANE

INHUMANE

50 PULL UP JUMPS

40 PUSH UPS

30 KB SWINGS

20 KB PRESSES

10 KB BURPEES

100 ROPE WAVES

TRY TO DO LESS THAN 5MINS

TRY TO DO LESS THAN 5MINS AND WOMAN LESS THAN 7MINS

DIRECT LINK

http://www.facebook.com/video/video.php?v=571155113569