Saturday, September 4, 2010

PYRAMID LOVE

PYRAMID LOVE


W.O.W. WORKOUT OF THE WEEK PYRAMID LOVE

PUSH UPS-50-40-30-20-10

SQUAT JUMPS-10-20-30-40-50
FULL SIT UPS-50-40-30-20-10
1MILE
.75 MILE

.50 MILE


"STAY STRONG LIVE LONG"
HOW STRONG? FREESTRONG!!

Posted by at 10:43 PM

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