SUPERHUMAN
1 mile run
10 push ups
10 burpees
20 sit ups
10 burpees
30 squat jumps
10 burpees
40 plyo lunges
10 burpees
50 push ups
10 burpees
40 sit ups
10 burpees
30 squat jumps
10 burpees
20 plyo lunges
10 burpees
10 push ups
10 burpees
Beginner-22+
Intermediate-18-22min
Advanced-15-18
Elite-15min and below
.jpg)
0 comments:
Post a Comment