"DARWINISM"
The CHALLENGE BELOW is by far one of the hardest ones yet.
I now have a reward system in place and it goes as follows:
You have 4 different categories:
BEGINNER
INTERMEDIATE
ADVANCED
ELITE
You will be classified in one of these going off of your time from a challenge I set
The reward is if you get ELITE in 3 challenges then you get 3 Free sessions
Below is the first challenge
GOOD LUCK TO ALL
.50 Distance on the Tred
50 lunges each leg
.50 Distance on the Tred
50 push ups
.50 Distance on the Tred
50 squat jumps
.50 Distance on Tred
50 Walk outs
Total Distance coverd 2miles
Classifications for MEN
Beginner-30+
Intermediate-27-30min
Advanced-25-27min
Elite-24mins and below
Classifications for WOMEN
Beginner-33+
Intermediate-30-33min
Advanced-27-30min
Elite-25min and below
The classications will change according to the CHALLENGE
GOOD LUCK TO ALL
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