NEW FORCE KIT TRAINER

TRX FORCE KIT TRAINER

The new trainer is equipped with a new progressional template and also door anchor that allows you to take your fitness to another level. The new adjustments have shifted from the cam buckles to a pull and go method which is great for transitions. The cam bag you can now travel with while biking, hiking, or any fitness venture because it is now set with two straps similar to that of a backpack which allows you to get after it at the drop of a dime. The force kit is one to be reckoned with and definitely a great addition to the TRX FAMILY.

MAKING BODIES INTO MACHINES DAILY 

TRX RIP TRAINER

TRX RIP TRAINER 

The RIP TRAINER is a great and powerful training tool that is new to the to the TRX FAMILY.  The uniqueness of the RIP TRAINER is how it isolates one side of the body allowing one to create a change within muscle imbalances. The torque force from the RIP TRAINER gives you a great burn and great workout all at the same time. The range is limitless to what you can do with a variety of exercises to help improve over CORE STRENGTH, MUSCLE ENDURANCE, AND STABILITY. If you have experienced the TRX SUSPENSION TRAINER then you owe it to yourself to take your fitness to another planet with training with the RIP TRAINER.

STAY STRONG LIVE LONG

FREESTRONG!!

TRX RIP TRAINER

ABOUT.ME

Great event in TIMES SQUARE WITH FAM AND FRIENDS 

Check out the video LINK below

FITNESS FOR LIFE

INHUMANE

INHUMANE

INHUMANE

50 PULL UP JUMPS

40 PUSH UPS

30 KB SWINGS

20 KB PRESSES

10 KB BURPEES

100 ROPE WAVES

TRY TO DO LESS THAN 5MINS

TRY TO DO LESS THAN 5MINS AND WOMAN LESS THAN 7MINS

DIRECT LINK

http://www.facebook.com/video/video.php?v=571155113569

THE COUNTDOWN

THE COUNTDOWN

100 SPLIT JUMPS

90 MT CLIMBERS

80 BACK EXT

70 ROPE WAVES

60 PLYO LUNGES

50 KB SWINGS

40 WALL HITS WITH MB

30 PUSH UPS

20 BURPEES

10 PULL UPS

WWW.DFREEMANSFITNESS.COM

3X A CHARM

W.O.W 3X

Redemption

10mile -20mile -30mile

BIKE RIDE Choose one of the following distances

2 min worth of push ups as many as you can

2 min worth of jumping jacks as many as you can

2 min worth of full sit ups as many as you can

2 min of squat jumps as many as you can

Finish off with the same distance you rode

ROLE MODEL

Body weight pull ups or assisted pulls ups 100

Elevated Push ups meaning to push ups above level ground 200

Baby Squats (Bottom halves) 300

Crunches 400

Salvations (simliar to suicides) running back in forth total of 20yds for 5mins

CUTIE PIE

STADIUM STAIRS duration 10mins or Stair Climber 20mins

JUMP ROPE 5 MINS or bottom jacks (doing jumping jacks with no arms)

Walking Lunges 100 yd distance 3x

HILL WORK find a hill with a significant incline or tredmill with incline of 8 and try to run non stop for 10mins if on Tredmill 5mins (Challenge yourself with speed)

The following above is for my clients and friends for when I am gone please be sure to get these workouts and complete as many of them as you can to maintain. Others that wish to try them as well please make sure you are careful and at the same time push yourself to get the full benefit from the workout. See you guys soon.

STAY STRONG LIVE LONG!!! HOW STRONG? FREESTRONG!!!

WWW.DFREEMANSFITNESS.COM 

W.O.W. WORKOUT OF THE WEEK

W.O.W 

WORKOUT OF THE WEEK

5000m ROW option if you do not have a rowing machine do 100 reps of bent over hang rows for 3x

50 box jumps make sure height is relevant to how high you can jump

50 step ups each leg(step ups are placing one foot on top of box and continuously stepping up and down which will be a rep)

50 Jump Squats

3x 2:00min wall holds

.50 MILE backwards on tredmill or 2 LAPS around track backwards

WWW.DFREEMANSFITNESS.COM

"STAY STRONG LIVE LONG"

HOW STRONG?

FREESTRONG!!!